In 100 g (Grams) of Bread, pita, whole-wheat there is 1.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Bread, pita, whole-wheat.

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Bread, pita, whole-wheat

Bread, pita, whole-wheat is a type of Baked Products. The most significant nutrients in Bread, pita, whole-wheat are listed below.

Water	30.6 g	30.6%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	1.71 g	1.71%
Ash	2 g	2%
Carbohydrate, by difference	55.89 g	55.89%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	2.87 g	2.87%
Calcium, Ca	15 mg	0.02%
Iron, Fe	3.06 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	180 mg	0.18%
Potassium, K	170 mg	0.17%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.52 mg
Copper, Cu	0.29 mg
Manganese, Mn	1.74 mg
Selenium, Se	44 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, pita, whole-wheat